fish

FISH CALDERETA

Ingredients:

2 kilos labahita, filleted and cut into chunks

3/4 cup cornstarch

1 head garlic, crushed

3 mediums onions, sliced

600 grams potatoes, cut into chunks

1/2 kilo carrots, cut into chunks

1 pouch (750grams) spaghetti sauce

6 tbsp chili ketchup

3 each medium sized red and green bell peppers, cut into strips

Marinade:

Sprinkle fish with 2 tbsp. calamansi juice and 1/2 tsp. iodized fine salt( or 1 1/2 tbsp iodized rock salt).Coat with cornstarch. Fry until golden brown. Set aside.

Procedure:

Saute garlic, onions, potatoes, and carrots in oil. Add spaghetti sauce, chili ketchup, 2 cups water, soy sauce, salt and pepper to taste. Simmer for 15 minutes or until vegetables are cooked. Add bell peppers and fish.